Here I am again, and although I'm not quite posting my own views, opinions and research, I wanted to share a few interesting articles with you all. Sometimes it makes more sense just to direct you to the source! And I don't have time right now to do the research and consolidate it for you in a wonderfully written blog. So, while you might be disappointed, please read any or all of these and let me know what you think.
5 Nutrients You're Not Getting:
This one I really recommend, and I like that the author gives animal and plant based sources for each nutrient. One thing to keep in mind is that your body will absorb nutrients better from foods that naturally contain it than foods that are fortified or vitamin supplements. Also, some nutrients aren't absorbed well when taken with other nutrients or prescription drugs. If you'd like more information on this I can provide a list of nutrients that don't work well together, just let me know if anyone would like me to.
http://health.yahoo.net/experts/menshealth/5-nutrients-youre-not-getting-enough
The Drug Free Depression Cure:
This one is from Men's Health as well...okay, so I don't follow Men's Health very often, I just happened to find this article after reading the first one. To sum this article up - WORKOUT!!! It applies to women, too, so get moving! Exercise has so many benefits I could go on and on about, but this is a little more specific. Even if you don't suffer from depression, it will improve your mood and energy levels.
http://news.menshealth.com/the-drug-free-depression-cure/2011/08/30/?cm_mmc=Yahoo_Blog-_-Health-_-5_Nutrients_You_Need_More_Of-_-Drugfree_Depression_Cure
Stress Management:
Going along with my healthy lifestyle theme is an article on how stress affects your health and well being.
http://www.mayoclinic.com/health/stress/SR00001
Fruit Juice for Children:
Okay, here's kind of a random article, but most of my friends have or are having kids. Also, I love the Mayo Clinic and I find myself browsing through the articles. Pay attention to the limits set forth by the American Academy of Pediatrics and the American Heart Association. My advice on the juice front is to skip it or keep it as a once in a while treat. We make smoothies daily instead, so we are getting the fiber and nutrients from the whole fruit. We also have a juicer we use once in a while for fresh fruits and veggies. And this article doesn't have to pertain only to children...keep in mind the calories (and empty calories) you consume in your drinks.
http://www.mayoclinic.com/health/fruit-juice/AN01631
So that's my hodge-podge of articles for today. I hope one or more of these topics pertain to you, if not give me feedback on what you are interested in. Most of this is probably not totally new information, but we can always use a little reminder.
