When I tell people that I’m a Health Coach I get a lot of questions about what exactly I do. There’s no hard and fast answer, as I tailor the program to the individual client.
The Institute for Integrative Nutrition says “Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.”
As a client of my health coaching program, you will…
• set and accomplish goals in a way that is empowering and exciting
• work to achieve and maintain your ideal weight
• understand and reduce your cravings
• increase your energy levels
• feel great in your body
• learn about new foods and how you can easily incorporate them
• improve your personal relationships
• discover the confidence to create the life you want
Your program includes...
• two 50-minute sessions per month
• e-mail support between sessions
• recipes that are healthy and simple to prepare
• coaching and support to help you make the dietary and lifestyle changes you want
• simple but informative handouts that will increase your nutrition knowledge
• my personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
www.kateshamrell.com
kate@kateshamrell.com
www.facebook.com/KateShamrellHealth
What an interesting idea. I had never even thought of a Health Coach before, but now that you put it out there, it seems so painfully obvious that I should have known it would exist. I think it is great that you are doing this! I'll check out your website and FB page :)
ReplyDeleteMartiel~ Thanks for your comments! Please feel free to look at my website and FB page and send me a message or email if you'd like more information or have any questions. I really love what I do and feel so strongly about it! :)
ReplyDeleteThis is great! This actually would take the place of many different types of help all rolled into one!
ReplyDelete